5.5km in 50
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Shrimp squat (in piena lavorazione) 5x20
Back squat bw+18kg 2x50 rest pause
Goblet box squat 20 cm bw+9kg 4x20 + 40 (no lock out in chiusura)
Overhead squat 5x20
Bulgari 5x20+20
Affondi in camminata 4x20+20 + 1x20+20 iso 2" ginocchio a terra

1 ora e 10