W7D5
Mobilità 15'

Squat 70x6 100x6 120x6 140x6 160x6 145x6x3s
https://www.youtube.com/shorts/B1pz4Jt1jqM
Panca slingshot fermo 3" 100x6 110x6 120x6 110x6x3s

Stacco regular 70x6 110x6 140x6 160x6 145x6x3s
https://www.youtube.com/shorts/IRCuFWYW_jw