Soundtrack: Wadada Leo Smith - Songs of humanity (1977)
Workout 6/6 (durata 1 ora e 25 minuti):
Stacco progr. 5x5 RM 5x5 105kg #2'
Trazioni 5-5-5-4-4-4 #100"
Lento 3x5 40kg 3x5 37.5kg #1'30"
Pressa 5x10 190kg #1'30"
Curl EZ 4x8 32.5kg #1'
Concentrato alternato 2xmax 14+14kg #1'
Polpacci pressa 8x13 + 13 con piú iso 130kg #45"

Stacco:
https://youtube.com/shorts/ZXTjIHBepPs?feature=share
https://youtube.com/shorts/IHwtoizylQw?feature=share