Soundtrack: The Stooges - Raw power (1973)
Workout 4/6 (durata 1 ora e 35 minuti):
Squat progr. 10x2 95% 77.5kg + 3x1 97% 80kg +1x1 100% 82.5kg #2'
Panca 5x5 70% #1'30"
Rematore manubrio 3x5 30+30kg 2x7-6 27.5+27.5kg #1'30"
Squat bulgari 4x(8+8) 22+22kg #1'30"
Dips 8-8-8-7-6 #1'30"
Crunch ai cavi bw+41 kg 3x12 #1'
Russian twist bw+16kg 3x(16+16) #30"

Squat:
95%
https://youtube.com/shorts/p6DLdhPtVok?feature=share
97%
https://youtube.com/shorts/TmIW39SEWjQ?feature=share
100%
https://youtube.com/shorts/OpjL89onpIE?feature=share

Auf wiedersehen.