30/04/22
Squat kg 122 5x5
https://youtube.com/shorts/LSPWjco--Dg?feature=share
https://youtube.com/shorts/dl60c7ryWzc?feature=share

Panca kg 72 5x5
Croci kg 22 10x3s
Bicipiti
Tricipiti
Polpacci
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk