Soundtrack: Slint - Tweez (1989)
Workout 2/5 (durata 1 ora e 35 minuti):
Panca progr. volume 6x5 45kg #2'
Squat mant. 4x6 75%+ 62.5 kg (+5kg) #2'
Trazioni supine ladder 1-2-3-4 / 1-2-3-4 / 1-2-3 #each step 20", each set #1'30"
Bulgari 4x(8+8) 22+22kg #1'30" (pazzeschi, si prevedono DOMS dopo averli tralasciati per un po')
Curl 4x8 30kg #1'15"
Hammer curl + supinazione inclinata 60° 2x12+15 14/12kg stripping #norest
Leg raises 3x10 #1'
Plank 1x3' #1'
Crunch ai cavi bw+39kg 3x12 #1'
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Cyclette livello 2 6'
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Foam roller, ginnastica respiratoria, decompressione colonna, posture yoga 45'

Squat:
https://youtube.com/shorts/UhO699irqUs?feature=share