W19 D2
mobilità 15'
Front squat 140x2x3s
https://www.youtube.com/shorts/RXUpF...nnel=IlVarista
Stacco fermo al ginocchio 175x2x4s
https://www.youtube.com/shorts/JFRtaXv4TYs
Panca mignoli81cm 115+25catene 3x5s

Trazioni 11-9-7-11-9-7