W18 D2
mobilità 15'
front squat mav3 40x3 60x3 80x3 100x3 120x3 140x3
https://www.youtube.com/shorts/ljqzU_kLxW8
stacco fermo al ginocchio 162x3x4s
https://www.youtube.com/shorts/Pdnfyfii2n0
panca mignoli81cm+catene(circa 25kg) 107x4x5s

Trazioni 11-9-7-10-8-6