09/04/22
Panca kg 70 7x5s
https://youtube.com/shorts/Tp7pSzOhs9g?feature=share

https://youtube.com/shorts/NnXeUwzxLLE?feature=share
Squat kg 114 5x5
Li ho sentiti molto pesanti stavolta
https://youtube.com/shorts/DJCMbKouCG0?feature=share
https://youtube.com/shorts/E5JGaS-MwvU?feature=share

Trazioni kg 15 5x5
Croci kg 20 10x3s
Polpacci
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk