W14 D3

mobilità 15'
SSB fermo 3" 110x5x5
https://youtube.com/shorts/DQ0CqH_5ZQ0?feature=share
Panca mav3 rpe8 130,poi maglia larga board10cm 150x3 board5cm 160x2 board2cm 170x2x2
https://youtube.com/shorts/fQckyBN823w?feature=share
Stacco blocco basso 170x3x5s
https://youtube.com/shorts/VEC1THmkICE?feature=share
Push Press mav5+3x3 40x5 50x5 60x5 70x5 75x5 75x3x3
Australian pull up 8x3s

Inviato dal mio MI 9 utilizzando Tapatalk