Soundtrack: The Jam - In the city (1977)
Workout 1/3 (durata 1 ora e 35 minuti):
Panca 4-4-4-4-4-4-3 50kg #2'
Squat 3x8 57.5kg #2'
Trazioni prone strette 5-5-5-5-5-4-4 #1'30"
Bulgarian split squat 2x(8+8) 22+22kg cs Affondi in camminata 2x(8+8) 20+20kg #1'30"
Pressa 10x200kg 3x10 190kg #1'30"
Polpacci pressa 5x12 140kg #45"
Iperestensioni bw+20kg 4x10 #1'
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Cyclette livello 2 20' distanza 9.77km

Squat, ultima serie:
https://youtu.be/z_0Zz_1uIf0