workout del 13/2

panca piana
6x50 2''
6x70 2''
3x6x82.5kg 1'30
2x6x80kg 1'

stacco sumo
5x90
5x110
5x150
5x160kg
2x5x150kg
60''

burpees emom
36 reps in 3 minuti

sretching