W9 D3
Mobilità 15'
H18.20
Squat mav5rpe9 70x5 100x5 120x5 140x5 160x5 180x5
https://youtube.com/shorts/_N_Pw-NLzPU?feature=share
H 21.00
Panca 140x2x6s
https://youtube.com/shorts/uyFk8mJxvgw?feature=share
Ring Australian pull up 8x3s

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