Allenamento 30/01/2022 [upper 1]

Panca
8 x 50kg
8 x 60kg
6 x 65kg https://youtu.be/Gj2VcQGY1tE
3 x 4 (70kg) https://youtu.be/-e2Dxp-wvy8 (2a serie)
Rematore 4 x 8 (70kg)
Military press 4 x 8 (35kg)

Chest press 4 x 12/10/10/8 (50kg)
Pec deck 4 x 11/10/10/8 (35kg)
Alzate laterali 4 x 10 (10kg)
Lat machine 4 x 8 (70kg)

bicipiti / tricipiti