W7 D4
Mobilità 15'
Stacco mav1 rpe7 70x5 100x4 120x3 140x2 160x1 180x1 200x1 210x1 backoff fermo al ginocchio 170x3x3
https://youtube.com/shorts/xbxuZpnWUog?feature=share
Panca fermo 3" 107x3x5s
https://youtu.be/-lxxOzI3RFE
Military Press mav3 rpe8 40x3 50x3 60x3 65x3
https://youtube.com/shorts/WHk4itffG-g?feature=share

Inviato dal mio MI 9 utilizzando Tapatalk