squat
5x80
2x110
2x120
2x135kg
2x130kg
2x120kg
60''

panca piana
6x50 2''
6x70 2''
3x6x82.5kg 1'30
3x6x80kg 2'' 60''

salti corda + wheel core
3x100+16 60''

foam roller, stretching