17/01/22
Panca kg 76 5x5s
https://youtube.com/shorts/g9q0pTNl23k?feature=share

https://youtube.com/shorts/Id7wgNsmA7I?feature=share
Squat kg 80 5x5
Trazioni kg 13 5x5s
Croci kg 20 8x3s
Polpacci

Inviato dal mio LM-X540 utilizzando Tapatalk