Allenamento 16/01/2022 [upper 1]

Panca 6 x 6 (60kg)
4a serie: https://youtu.be/gjmryvS3w7o
Military press
8 x 30kg
8 x 35kg
3 x 6 (40kg)
Rematore
12 x 60kg
4 x 8 (70kg)

Spinte manubri 45° 4 x 8 (20kg)
Alzate laterali 4 x 10 (9kg)
Lat machine 4 x 8 (70kg)
Push down tricipiti e curl a sfinimento