W5 D3
mobilità 15'
squat mav5 rpe8+3x3s fermo in buca 60x5 100x5 120x5 140x5 160x5 170x5 170x3x3

panca mav1 rpe9 60x5 80x4 100x3 120x2 130x1 140x1 150x1

panca gear maglia gara board10cm 165x1 board6cm 170x1 board4cm 175x1 board2cm 180x1