W4 D3
mobilità 15'
Squat mav1 rpe8+90%x3x3s fermo in buca
60x5 100x4 120x3 140x2 160x1 180x1 195x1
175x3x3 fermo in buca
https://youtube.com/shorts/pwwcstxdXTk?feature=share
Panca mav1 rpe8 60x5 80x4 100x3 220x2 130x1 140x1 145x1
https://youtu.be/8FOUphwykMY
Panca maglia larga board2cm 175x1x4s
https://youtu.be/i8x7U9AMsVQ
Panca manubri 40x2x8x3s

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