W3 D4
Mobilità 15'
Squat mav2 rpe8+1x3s fermo in buca
60x4 100x3 120x2 140x2 160x2 180x2 180x1x3s
https://youtube.com/shorts/kh4Ue6vZ2cw?feature=share
Panca mav2 rpe8 60x4 80x3 100x2 120x2 130x2 140x2
https://youtu.be/sS7jnLVjsb4
Panca maglia larga board4cm 170x2x4s
https://youtu.be/Rpr2yAqYVR4
Panca manubri 40x2x6x3s

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