W3 D2
Mobilità 15'
Stacco regular 145x5x5
https://youtube.com/shorts/43SjobdlVqU?feature=share
Panca medi81cm 100+25catenex4x4
https://youtu.be/9v1cHQvjIWk
Trazioni EMOM 6' 6reps
https://youtube.com/shorts/VhE9mrS9NTs?feature=share
Good morning 100x8x3s
Bicipiti bilanciere dai pin 30x8x3s
Tricipiti bilanciere dai pin 30x8x3s

Inviato dal mio MI 9 utilizzando Tapatalk