W16 D2
Mobilità 15'
Panca 60x5 80x4 100x3 120x2 140x1, poi maglia larga board 10cm 160x3,board6cm 165x3, board4cm 170x1,board 2cm 175x1, petto 180x1, board6cm 165x3x3
https://youtube.com/shorts/MBj1vXfggxU?feature=share
Stacco 170x3x8s
https://youtube.com/shorts/SkJysaS9d_k?feature=share
Dip 40x5x5
Rematore manubrio 40x10x3s

Inviato dal mio MI 9 utilizzando Tapatalk