09/11/21

Squat kg 108 7x5s
https://youtube.com/shorts/27F3cZ48OkM?feature=share

Panca kg 72 5x5

https://youtube.com/shorts/6pnR0OLrII4?feature=share
Military press kg 36 6x6
Hip trust kg 80 8x4s
Addominali

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