Soundtrack: The Cramps - Songs that Lord taught us (1980)
Workout 19/10 (durata 1 ora e 35 minuti):
Panca progr. 5x5 42.5kg
Squat mantenimento 3x8 55kg
Affondi 4×(8+8) 50kg
Squat bulgari 4x(8+8) 22+22kg
Pressa 4x12 180kg
Trazioni 11x3
Squadra sbarra 8-7-7-8
Plank 1x3'
Crunch bw 15 bw+kb 12 kg 4x15
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Foam roller, decompressione colonna 10 minuti

Squat:
https://youtube.com/shorts/sBeYRiOFgsY?feature=share
https://youtube.com/shorts/FMfxojawZo0?feature=share

State bene.