29.08.2021

Warm up

Front squat (tank)
35 x5
40x5
45x5
50x5
52.5x5
55 2x5
60x5

Safety 2.0 (tank)
50 2x5
70 2x2
90x1
95x1
https://youtu.be/7D8dzFpEI20

Panca
50 2x8
55 2x8
Calf 2x10
Core

Spero do tornare presto al back squat..anche se al momento mi sto consolano bene xdxdxd