W4 D3

mobilità 20'
safety squat 70x5 100x4 120x3 150x2x3s 160x1 170x1 180x1

panca discesa 3"salita 3" 70x3 90x3 105x3 120x3 130x2x2 140x1x2s

squat bulgari 16+16x10x4s
panca manubri 36+36x10x3s
tricipiti manubri 11+11x10x4s