12/01/21
Panca
Kg 50x5
60x4
70 3x2s
80 2x2
90 1x3s

Squat
Kg 70x5
84x4
98 3x2s
112 2x5s
https://youtu.be/CKNJc39CRlw
https://youtu.be/Ar4BTEonzm8
Panca
Kg 55x5
65x5
75 5x4s
https://youtu.be/zkwG4Y_1Pow
https://youtu.be/gVdP5okUw-4
Croci manubri kg 20 10x5s
Hip trust kg 70 6x5s
Good morning kg 74 5x5

Inviato dal mio LM-X540 utilizzando Tapatalk