07/12/20
Squat
Kg 70x5
84x4
98 3x2s
112 3x6s
https://youtu.be/CcA0mfwD0yU


Panca
Kg 50x6
60x5
70 4x2s
80 3x2s
85 2x2s
80 3x2s
70 x4
60x6
50x8
https://youtu.be/4qZMMP_0cjc
https://youtu.be/xHNlz6sQ-vI
Croci kg 19 10x5s
French press kg 27 8x5s
Good morning kg 60 5x5
Hip trust kg 60 8x4s
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk