25/11/20

Squat
Kg 70 x5
84x4
98 3x2s
112 2x5s

https://youtu.be/xyzgayDI0vI
https://youtu.be/Rp7b9maV7UM
Panca
Kg 50x5
60x4
70 3x2s
80 2x2
75 x3
65 x5
55x7

https://youtu.be/7-lh78nosM4
Panca declinata kg 50 10x5s

Squat
Kg 70x5
84 5x2s
98 4x4


Good morning kg 50 5x5
Addominali



Inviato dal mio LM-X540 utilizzando Tapatalk