23-10-2020 - VENERDI

LOWER BODY ME

PARALLEL BOX SQUAT + ELASTICI (+ 30kg)
- Parallelo (35cm box)

ramping fino:
1x 100kg + 30kg
1x 110kg + 30kg
1x 120kg + 30kg
1x 130kg + 30kg
1x 140kg + 30kg
1x 150kg + 30kg (180kg at top in cima di Box)
1x 156kg + 30kg Fail

LOW BOX SQUAT + ELASTICI (+30kg)
- Sotto parallelo (30cm)

4x3 x 110kg + 30kg (140kg at top)

DEFICIT REGULAR DEADLIFT
- altezza 20cm

3x5 x 110kg (Light)

AFFONDI MANUBRI
4x 12 (manubri da 22kg, 22kg, 20kg, 18kg)

SUMO PULL THROUGH BANDA MEDIA
4x 30reps VIOLA (Banda più dura della scorsa volta)

TOP.