13.06.20

Stacco 5x5 105kg
https://youtu.be/niqvymDKBp0
https://youtu.be/wt1xhZ2lqWo
https://youtu.be/niqvymDKBp0

Lento avanti 5x8 27kg

Trazioni 4x6

Dips 5x8

Croci cavi 3x12 25kg

Push down corda 3x12 27kg

hummer curl manubrio 3x12 8kg



15.06.20

Squat 5x5 75kg

Lento avanti 5x6 28kg

Spinte manubri 5x6 22kg

Rematore bil 4x8 40kg

pressa 4x10 190kg

Lat Machine 3x12 40kg

Curl Bil 3x12 23kg

Alzate laterali 2x12 6kg