23/02/20
Squat kg 104 6*6
https://youtu.be/3i9ZCjUnzss
https://youtu.be/mMjCn64NKEs
Panca fermo 5" kg 58 66 76 .80 quattro singole
https://youtu.be/pzinmIuJq7c
https://youtu.be/qxN6Z0zM734
Panca fermo 3" in salita allo stiking point kg 76 2 x4s

https://youtu.be/6GPklAk5B_0
https://youtu.be/QmOm2T_2xFo
Stacco fino al ginocchio e discesa kg 81 6*2s

Inviato dal mio HARRY utilizzando Tapatalk