addome e iperestensioni 10x3s
stacco 60x6x2s 100x6x2s 140x5x2s 180x3x3s

safety bar squat 60x5 100x5 120x4 150x3 170x2x3s

panca indici81cm board7cm 60x5x2s 80x5x2s 100x5x2s 120x4 140x4x4s

lat machine 10x5s
croci 12x3s