addominali iperestensioni 10x3s
stacco 60x6 100x6 140x4 170x4x4s

SSB 60x5 80x5 100x5x5s

panca mignoli81cm board 5cm 60x5 80x5 100x5 120x4 140x2 145x3x5s

croci 15x3s
lat machine 10x5s