addominali e iperestensioni 10x3s
squat 60x5 80x5 100x5 120x4 140x3 160x2 180x2x4s
panca mignoli81cm 60x6 80x6 100x6 120x6x6s
dip 20x6x6s
rematore cinese 80x6x6s
addominali e iperestensioni 10x3s
squat 60x5 80x5 100x5 120x4 140x3 160x2 180x2x4s
panca mignoli81cm 60x6 80x6 100x6 120x6x6s
dip 20x6x6s
rematore cinese 80x6x6s
addominali iperestensioni 10x3s
stacco 60x6 100x6 140x4 170x4x4s
SSB 60x5 80x5 100x5x5s
panca mignoli81cm board 5cm 60x5 80x5 100x5 120x4 140x2 145x3x5s
croci 15x3s
lat machine 10x5s
Segnalibri