stacco60x5 100x5 120x4 145x4 170x3x6s

front squat 40x5 60x4 80x3 100x2 120x1 130x1 140x1 150x1 120x4x4s

panca mignoli81cm board5cm 60x5 80x5 100x5 120x5 130x5x5s

lat machine 10x3s
croci 10x3s