03-06-2019


PANCA A SENSAZIONE: REC 2/3'
1x100kg
1x106kg
1x112kg
1x116kg
1x118kg
3x1 x 110kg
3x1 x 100kg Fermo petto 5'' each rep
4x80kg Negative 3'' + Fermo 3'' each rep
3x80kg Negative 4'' + Fermo 4'' each rep
2x80kg Negative 5'' + Fermo 5'' each rep
1x80kg Negative 6'' + Fermo 6'' each rep
Recuperi 60''
2x1 x 90kg Negative 5'' each rep
2x1 x 100kg Negative 5'' each rep
18 x 70kg