mobilità 10'

squat 60x8 100x6 140x4 160x3 180x2x3s
panca 60x5 80x5 100x4 125x2 140x1, maglia gara 170x3 180x2 190x1

squat safety bar 80x6x4s
dip 20x8x6s
pulley 10x3s