Allenamento Lunedì
squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=sTNmFV9w6ks
squat mav 1 + ladder al 75%
squat 60%x1 63kg https://www.youtube.com/watch?v=oDRDMXVwkgY
squat 64%x1 67kg https://www.youtube.com/watch?v=m5I6GjaDO5o
squat 68%x1 71kg https://www.youtube.com/watch?v=_yww5G3JC74
squat 72%x1 75kg https://www.youtube.com/watch?v=6vSqTnhR5OA
squat 76%x1 80kg https://www.youtube.com/watch?v=oRof3XALZ98
squat 80%x1 84kg https://www.youtube.com/watch?v=Moet8Z4gZg8
squat 84%x1 88kg https://www.youtube.com/watch?v=rA6mb6JYiiM
ladder 75%x1+2+3+4+5
panca mav 1 + ladder al 75%
panca 60%x1 52kg https://www.youtube.com/watch?v=dOhIGadYBzg
panca 64%x1
panca 68%x1
panca 72%x1 62kg https://www.youtube.com/watch?v=k4_jB-nHnwI
panca 76%x1
panca 80%x1
panca 84%x1 72kg https://www.youtube.com/watch?v=nY3NlOMe-mc
panca 88%x1 75kg https://www.youtube.com/watch?v=pAr01kqzsG8
panca 92%x1 78kg https://www.youtube.com/watch?v=o7wRnlQUU28
ladder 75%x1+2+3+4
trazioni x 30 sono diventate 14 12 4
piegamenti sulle braccia con peso 4x8 20kg


Sullo squat ancora non ci siamo, fico il mav




Buona serata