Allenamento Venerdì
Squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=cx0XbOmJvw4
squat 75%x3x10 78kg https://www.youtube.com/watch?v=zQHsWc1p0bA https://www.youtube.com/watch?v=4lNHI4fEzDM
panca 75%x3x10 64kg https://www.youtube.com/watch?v=T6HlEfVi1n8
rematore con manubrio x10x4 30kg
addominali x3 serie

Allenament Sabato
stacco 75%x3x5 112kg https://www.youtube.com/watch?v=-l1KpfWA1Y4
stacco 80%x3x5 120kg https://www.youtube.com/watch?v=YHozGP586JQ (queste 5 non mi sono piaciute)
panca stretta 65%x4x5 55kg https://www.youtube.com/watch?v=zXrIORvWUc0
iperestensioni con peso x10x4 30kg
bicipiti x8x5 presa a martello 14kg


Buona notte foro