Allenamento Venerdì
squat 3 fermi 50%x2x3 52,5kg https://www.youtube.com/watch?v=7C6P9Kf_H54
squat 65%x5x8 68kg https://www.youtube.com/watch?v=LVJkbWvJ01A
panca 65%x5x8 55kg https://www.youtube.com/watch?v=5U8E1jGzNXY
rematore con manubrio x10x4 30kg
addominali x3 serie

Allenamento Sabato
stacco 65%x5x8 fino al ginocchio con pausa 98kg https://www.youtube.com/watch?v=BMRrAO6-VKM
board press 5cm 85%x4x5s 72,5kg https://www.youtube.com/watch?v=RsV9xSXdliY
iperestensioni con peso x10x4 30kg
bicipiti x8x5 presa a martello 12kg


Buona notte foro