5' bike 10'mobilità
Addominali 10x3s
iperestensioni 10x3s
Squat 60x10; 80x8; 100x6; 120x6; 140x5; 160x3; 180x2x3s; 160x4x2s

Panca indici 81cm 60x5; 80x5 100x5; 120x4; 130x4x3s

Pulley 5x5
Dips 10x5s 15