Allenamento Settimana precedente

Lunedì
squat 2x10 52,5 kg https://www.youtube.com/watch?v=ot_GB24IQ9w
panca 2x10 45 kg https://www.youtube.com/watch?v=lXSVC0dbDkg
stacco 2x10 76 kg https://www.youtube.com/watch?v=OY0IjX5eDmU
lat 2x10 42 kg
mlitary 2x10 25 kg https://www.youtube.com/watch?v=01IYXqv7cvI


Mercoledì
squat 2x10 56 kg https://www.youtube.com/watch?v=GNWvigB16SY
panca 2x10 48 kg https://www.youtube.com/watch?v=5B9zqgrJSfc
stacco 2x10 82 kg https://www.youtube.com/watch?v=FXHQcuX3EeU
lat 2x10 45 kg
mlitary 2x10 27 kg https://www.youtube.com/watch?v=83O9B49Mitw

Venerdì
squat 2x10 60 kg https://www.youtube.com/watch?v=lsEK03Oxn-g
panca 2x10 51 kg https://www.youtube.com/watch?v=R793WyGBcCY
stacco 2x10 86 kg https://www.youtube.com/watch?v=eYzmQtxP0DE
lat 2x10 48 kg
mlitary 2x10 29 kg https://www.youtube.com/watch?v=FpWKM1KiAeI


Buona notte foro