Alleanmento Settimanale


Lunedì
squat 2x15 45kg https://www.youtube.com/watch?v=WjOsGcwlf1w
panca 2x15 38kg https://www.youtube.com/watch?v=nYREOPF0uRQ
stacco 2x15 65kg https://www.youtube.com/watch?v=8A9z_nNnGAw
lat 2x15 36kg
military 2x15 21kg


Mercoledì
squat 2x15 48kg https://www.youtube.com/watch?v=0PP7LpUTzzU
panca 2x15 40kg https://www.youtube.com/watch?v=Q525UuEFL4c
stacco 2x15 70kg https://www.youtube.com/watch?v=G2myh0hwBaU
lat 2x15 38kg
military 2x15 23kg

Venerdì
squat 2x15 51kg https://www.youtube.com/watch?v=gSuIFj7thG4
panca 2x15 43kg https://www.youtube.com/watch?v=cg20p7edjqc
stacco 2x15 74kg https://www.youtube.com/watch?v=e2JQzu-cDTk
lat 2x15 40kg
military 2x15 24kg

Buona notte foro