Wo odierno:

squat

8x60kg
6x70kg
5x80kg
3x5 90kg
4x3 100kg https://www.youtube.com/watch?v=PJY08mQB1-k
2x2 110 kg (85%) https://www.youtube.com/watch?v=uF9qKhkE61I

panca fermo 3"

3x47kg
3x50kg
3x53kg
2x57kg https://www.youtube.com/watch?v=-WLSPtlvYbQ
2x60kg
2x63kg (80%)

panca presa stretta

3x8 47kg

trazioni

4x8

Buona serata!