Wo odierno incentrato sul volume nello squat.

squat

5x5 70kg
5x5 80kg
3x5 90kg https://www.youtube.com/watch?v=T3H0o6xxTCw
2x3 100 kg https://www.youtube.com/watch?v=EEA7KrU8oB4
https://www.youtube.com/watch?v=9HOo5fh1chk

panca 45°

5x5 40kg

panca fermo 4"

5x2 57kg https://www.youtube.com/watch?v=hvYT93LSJtU

Buona serata!