Allenamento mercoledi

(Ancora qualche problema sullo squat , su alcune alzate ho mantenuto involontariamente una stance più ampia, ci sto lavorando su)
Squat 70%x4x2 62kg: https://www.youtube.com/watch?v=6d0h53QbxjQ
Squat 80%x3x2 70kg: https://www.youtube.com/watch?v=jLMmld19d0A
Squat 85%x1x3 75kg: https://www.youtube.com/watch?v=5oGA_Mc4i8E

Panca 70%x4x2 58kg: https://www.youtube.com/watch?v=6oD5JOgQAnE
Panca 80%x3x2 66kg: https://www.youtube.com/watch?v=f-ZDSGrnOy4
Panca 85%x2x2 70kg: https://www.youtube.com/watch?v=vQ1ocscU7h4
Panca 90%x1 74kg: https://www.youtube.com/watch?v=lh9FBYxH3cY

Stacco sui blocchi 8cm 75%x2x3 102kg : https://www.youtube.com/watch?v=oFEiN0znpi8

Allenamento giovedi

Military 70%x4x2 32kg
Military 80%x3x2: 36kg
Military 85%x2x2: 38kg
Military 90%x1 40kg: https://www.youtube.com/watch?v=G4QL6uEn5AA

Allenamento Sabato

squat box 70%x3x3 62kg :https://www.youtube.com/watch?v=pa1T3wAnySA
panca doppio fermo in discesa 70%x3x4 58kg: https://www.youtube.com/watch?v=qyBNyKyHVHg
stacco dai blocchi 20 cm 75%x4x4 102kg: https://www.youtube.com/watch?v=wO2wPYyIHNA

Buona notte foro