Diario gigi warrior

[6i6i]

W3D3
squat mav3 60x3 100x3 120x3 140x3 160x3 170x3
https://youtube.com/shorts/zVjeGuPJy...0iLip9CTNccI0Q
panca mav3 60x3 80x3 100x3 110x3 120x3
https://youtube.com/shorts/vCImXx2MV...cpQv8oLHixca-W
stacco regular 3x5 150
trazioni 4x8 5

[6i6i]

W3D1
Kambered squat fermo in basso 5x5 130
panca mignoli81cm 5x5 100
trazioni 4x8
push Press 3x3 60

W3D2
front squat 3x3 110
stacco fermo dopo pochi cm 5x5 140
panca paralimpica 5x5 100

W3D3
squat mav2 180kg
panca mav2 125kg
stacco regular 3x3 160

[6i6i]

w4d1
kambered squat Fermi invaddi 5x5 140
pamca mignoli 81cm 5x5 105
trazioni 4x8
push Press 3x2 70

w4d2
front squat 3x2 120
stacci fermo dopo partenza 5x5 150
panca paralimpica 5x5 105

[6i6i]

w4d3
squat mav1 190
panca mav1 130
stacco regular 3x2 170
trazioni 4x8

[6i6i]

w5D1
SSB 5x5 120
panca 8x4 100
pulley 1 braccio 5x10
push down 5x10

w5d2
stacco fermo al ginocchio 5x5 130
panca tre fermi 5x5 87
trazioni 4x8
push Press 5x5 50

w5d3
squat mav5 165
panca 8x4 100
stacco blocco basso 3x4 150

[6i6i]

w6D1
ssb 5x5 127
panca 10x4 100
pulley 1 braccio 5x10
push down 5x10

W6D2
stacco fermo al ginocchio 5x5 140
panca tre fermi 5x5 95
trazioni 4x8
push Press 5x5 55

W6D3
squat mav3 175
panca 10x4 100
stacco blocco basso 3x3 169

[6i6i]

W1D1
Squat HBNS(bilanciere alto stance stretta) 5x5 90
https://youtube.com/shorts/TfWDyVpFq...7ivW6gFEbimh5o
panca 8x3 112,5
https://youtube.com/shorts/6VJ2KtJW2...qGAPK832G2m2tA
panca manubri 5x5 30+30
rematore 5x5 70
military pin 5x5 40

[6i6i]

W1D2
addominali e iperestensioni 5x10
stacco regular 5x3 110
https://youtube.com/shorts/qbirYZWqB...z88IrxS83Y6LC4
squat bulgaro 5x5 16+16
lat machine presa triangolo 5x15
panca pin mignoli81cm 8x8 85
https://youtube.com/shorts/0fSkFVLxp...GuhOshrZVFdpIj
rematore singolo cavo basso 8x8
tricipiti 5x15

[6i6i]

W1D3
addominali e iperestensioni 5x10
front squat 5x3 120
https://youtube.com/shorts/uNk0rpZ2a...rNehR6DuOcMETX
panca medi81cm 8x3 112,5
https://youtube.com/shorts/Q5mkoa_Yg...5FScsnqNpLu4Cn
panca manubri 5x5 32+32
rematore bilanciere 5x5 80
pulley elastico braccio singolo 4x10

[6i6i]

W1D4
addominali e iperestensioni 5x10
PIN HBNS 5x3 130
stacco regular 3x3 132,5
Panca pin mignoli81cm 5x5 120
military press 30x3 40x3 50x3 60x3

[6i6i]

W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32

[6i6i]

W2D2
stacco 6x6 132
https://youtube.com/shorts/8JWZrKecg...7negHw8Lj1945y
panca mignoli81cm board 5cm 5x5 90
https://youtube.com/shorts/IFPT1crDO...BgNlBnxp9gf3N6
trazioni 4x8
squat bulgaro 5x5 2x16

[6i6i]

W2D3
Squat 60x3 100x3 120x3, poi con fasce 140x3 160x3 180x3
https://youtube.com/shorts/KFJq_RWS6...-oLleSvAJJ9aNP
panca 60x3 80x3 100x3, poi con slingshot 110x3 120x3 130x3, ritorno RAW 3x3 117,5
https://youtube.com/shorts/7rHZgtUvA...k5bDOhTEQviaIU
stacco blocco basso fermo in incastro 3x1 200
https://youtube.com/shorts/2o18QTksi...GZ0MpA6GWpbV2m

[6i6i]

W3D1
Squat 6x5 130
https://youtube.com/shorts/e-ZeL8snm...WNEyqSFTY9dsRz
panca 6x5 90
https://youtube.com/shorts/D6_Ztmyg1...7A0vbq3F0YQCbf
Rematore manubrio 5x8 32
squat bulgari 5x5 2x16

[6i6i]

W3D2
stacco 6x5 132
https://youtube.com/shorts/Et4ubvCll...r_J1cyyOx_mTuD
panca mignoli81cm board5cm 5x5 95
https://youtube.com/shorts/5Lqb5vIb3...6qFU9GVmXZVPzc
iperestensioni 5x5 20
trazioni 4x8