Allenamento di oggi

Box squat medio (high bar, stance larga, scalzo)

6 x 3 x 110 kg + bande (45 kg)

Clean pull

6 x 3 x 110 kg + bande (45 kg)

Leg press 45°

4 x 8 x 300 kg

Single leg RDL

4 x 8 x 8 kg

Hyperextension

3 x (6 + 6 + 6 + 6s) x 10 kg